In this special episode, Gresham shares his journey of noticing fluctuations in his blood sugar, despite being active and working out regularly. He was recently diagnosed as pre-diabetic, which surprised him since he exercises about 4-5 times a week and follows a meal prep routine.
Gresham affirms the significance of knowing your health numbers (like glucose levels) and filling up your “cup” (maintaining your health and well-being) to be the best version of yourself.
Gresham explains the concept of one-person businesses, driven by technological developments and the ability to run niche businesses efficiently. He covers how this idea ties into his podcast,
IAM2429 – Unlocking Rest and Tech for Diabetes
