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IAM096 – Yoga & Meditation Teacher Shares Her Definition of Happiness

As a yoga and meditation teacher, Kseniya Tsoi’s passion and purpose is to ignite, or perhaps reignite, your curiosity and explore how simple life can be. An hour on a mat, 15 minutes sitting in stillness, a good meal – her definition of happiness. She wants to share this with you.
And you? When will you begin that long journey into yourself?

CEO Hack: Waking up at 5:30 and meditating / Self-discipline
CEO Nugget: Have ambition and goals but understand you need to put in the work to get there. Master the skills of communication. Keep things simple. Explore meditation.
CEO Defined: A lot of work and self-growth and exploring yourself

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See also  IAM055 – Trainer Uses Health & Fitness as a Catalyst for Mindset Shift

Originally posted here.


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