In this enlightening episode, we have Patricia Gavin. A yoga instructor and an author.
Patricia shares her journey from military service to becoming a globally-renowned yoga teacher. She highlights the benefits of yoga, such as enhancing circulation, promoting better sleep, relaxation, detox, and improving concentration.
Patricia also shares her experience with injury and how yoga hastened her recovery. Towards the end, we learn about Patricia's approach to teaching yoga and her outlook on practicing yoga as a form of communication rather than a religion.
The journey through hot yoga fosters self-awareness and mindfulness, promoting mental and emotional well-being.
Entrepreneurs can particularly benefit from the
