IAM1989 – Co-Founder and Former Athlete Helps Her Clients Reach Fitness Goals

In this episode, we have Christa Dalakis, where she shares her journey as an entrepreneur and the unique features of her fitness business.

Christa highlights the importance of creating an inviting and inclusive atmosphere in her gym. She also shares her insights on employee management and the role of a CEO.

She emphasizes the significance of basing workouts on scientific principles and individual goals rather than just making them hard for the sake of it.

Christa believes in creating a workout environment where everyone feels comfortable, regardless of their shape, age, or fitness level. This approach not only motivates people to achieve their

Listen to the full podcast. This is Originally posted here.