IAM2031 – Culinary Coach and Kitchen Interventionist Empowers Individuals to Take Control of Their Wellness

In this episode, we have Kristen Coffield of the Culinary Cure. Kristen discusses her wellness journey, leading to her efforts to empower individuals through culinary resilience to improve their health and productivity.
She further touches on how she incorporates ‘biohacking' strategies to change personal input into a better output – increased productivity, maintaining better emotions, and achieving wellness goals. She emphasizes the importance of sleep and the careful use of food to fuel one's energy and efficiency.
She also discusses her role as a CEO, leading by example and helping her employees imbibe a culture of wellness.
Key Points:

Background: Kristen Coffield is a

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